Homemade cream to massage and relax the feet
After a day's work we are looking forward to getting home, taking off our shoes, relaxing and relieving the tiredness of our feet. The feet should take care of it and provide them with the necessary fatigue so that they are rested the next day. We must bear in mind that the feet support all the weight of the body and that is why we must give them the necessary care.
For this reason, it is very common for certain related problems to arise, such as, for example, the swollen legs and an excessive accumulation of liquids, especially when we spend a lot of time during the day, either standing or sitting, as our circulation tends to not work properly.
Hence, after a long day in which we have worked for long hours our legs feel tired, swollen, and it is also common for other related symptoms to arise such as tingling or legs to fall asleep more easily.
The key? Obviously try to maintain good habits in order to take care of the circulation of our legs. How? For example, if we work long hours standing, try to do some exercise with the legs and sit down in order to rest a little at least every 2 or 3 hours. But if the problem is the opposite, and we work sitting down, the solution is to get up every so often to stretch our legs, activate ourselves and move a little.
Once we have followed these basic tips also an interesting option is to opt, when you get home, for a relaxing cream that it becomes an ideal natural solution for help us relax our feet, which will also be very useful to rest much better.
We propose on this occasion a wonderful cream that we can make with natural products you will notice how your feet are relieved and relaxed.
How to make homemade cream to massage and relax the feet
Ingredients you need:
- A spoonful of coconut oil.
- 12 drops of calendula essential oil.
- 12 drops of sage essential oil.
- 3 tablespoons of creamy natural yogurt.
Elaboration:
We mix all these ingredients well and store it in a small glass jar.
We reserve the cream in the fridge until the moment of using it.
A little while before showering we will take out the cream from the fridge.
After showering we will prepare a basin or other container in which we can dip our feet and fill it with hot water.
Before introducing the feet we will check the temperature of the water, which should be hot without burning.
Add a few drops of peppermint essential oil to the water.
We keep the feet soaking for about 12 minutes.
We dry our feet gently with a towel.
Next we apply the cream we have made.
The rest of the cream that we have left over can be stored in the fridge for future applications. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.
