Strawberries: benefits for health and skin
The strawberries They are exquisite fruits that can be obtained mainly during the months of spring Y summer, and among its most important features, it stands out as having a refreshing effect, in addition to its properties and benefits.
It can be consumed without needing to be peeled, and is ideal in spring Y summer when the heat begins to tighten, for its clear refreshing effects, being so appealing in hot seasons.
In what has to do with your properties and benefits most outstanding, we must mention that strawberries are able to combat anemia and nutritional deficiency, as well as prevent infections in the body.
Benefits of strawberries
High nutritional power
Although we will know the nutritional value of strawberries in a next section, there is no doubt that precisely strawberries stand out for their high nutritional value, surprising in fact for its incredible wealth in vitamins.
In fact, they stand out especially for their high content of vitamins in the group B, among which we find vitamin B1, B2, B3, B6 and B9, in addition to a fairly high amount of vitamin C.
This fruit is outstanding because it keeps all its nutritional properties intact. It can be eaten raw, with juice, in desserts next to cream and other complements, together with meats to give a sweet touch to the dishes ... It is formed by carbohydrates, such as fructose, glucose and xylitol. It also contains fiber, being good to protect the intestine and regulate digestion.
A study by the Polytechnic University of La Marche, in Italy, and the University of Granada ensures that regular consumption of this fruit can improve the antioxidant capacity of blood plasma. Other studies also relate strawberries to the prevention of developing more serious diseases, such as esophageal cancer.
Water and vitamins
The strawberries are rich in water, this helps greatly to purify the body of toxins, have an important antioxidant power and prevent infections. Other benefits offered by strawberries are that they usually avoid high levels of uric acid. Among its minerals is iron, which gives us the energy we need at many times of the day. Among its vitamins, this fruit stands out by bringing vitamin E and C.
With vitamin E, the strawberry acts as a cellular antioxidant and it is good for preventing certain diseases such as Parkinson's and Alzheimer's. In addition, it is a great help to have an adequate blood circulation. Thanks to the vitamin C, the strawberry assimilates to the citrus fruit and it prevents of the colds and the flu, especially during the periods of colder.
Low calorie content
In addition, its consumption is useful especially in weight loss diets, not only for its nutritional wealth, but for its low caloric content. In fact, a cup of delicious strawberries provide just 45 calories.
But this quality is not here, since you knew that help reduce appetite?.
High antioxidant content: anti-aging effect
As with other fruits, strawberries are rich in natural antioxidants. Specifically, in its composition we find phenols, a chemical compound with antioxidant capacity, ideal - and fundamental - at the time of avoiding the negative action of the free radicals.
This means that a regular consumption of strawberries helps in a very positive way when it comes to reducing the premature aging of the cells, and avoiding certain associated diseases.
Among the types of phenols that we can find in strawberries we must mention the presence of anthocyanin, a type of phenol responsible for its characteristic color.
Natural anti-inflammatory
In addition to its antioxidant benefits, did you know that phenols also act as a totally natural anti-inflammatory? Moreover, they help to avoid the inflammatory processes of our body.
How? Inhibiting the production of the enzyme cyclooxygenase. That is, they act in the same way that ibuprofen or aspirin do.
Help reduce and prevent constipation
In case of constipation, strawberries have a high fiber content, which means that they help in a very positive way when it comes to both relieving and preventing it. Moreover, it is useful to improve intestinal transit in a totally natural way.
Other properties of strawberries to consider
The strawberries They contain sugars that are totally tolerated by diabetics, so this is certainly not an inconvenience for diabetics who wish to incorporate it into their diet.
It has salicylic acid, so it is ideal for people who have an excess of uric acid, since strawberries act as a detoxifier, being convenient in cases of gout, rheumatic disorders, etc.
It also improves the different renal and hepatic functions (as well as the black radish and the artichoke), and it is a fruit rich in vitamins and minerals, so it is ideal for the growth of the smallest.
Nutritional information of strawberries
Nutritional values of strawberries per 100 grams:
| Calories | 33 kcal | Vitamin B9 | 61.57 μg |
| Carbohydrates | 5.51 g | Vitamin C | 54 mg |
| Proteins | 0.80 g | Vitamin A | 3 μg |
| Fat | 0.40 g | Sodium | 1.40 mg |
| Fiber | 2 g | Selenium | 1.30 μg |
| Vitamin B1 | 0,03 mg | Calcium | 22 mg |
| Vitamin B2 | 0.05 mg | Potassium | 161 mg |
| Vitamin B3 | 0.79 mg | Magnesium | 13.32 mg |
| Vitamin B6 | 0.06 mg | Iron | 0.46 mg |
The cultivation of strawberries
Although centuries ago the strawberry was intended for families with high purchasing power, its cultivation spread through Europe and other countries and continents. In Spain, specifically, it is one of the places with the highest production and cultivation of the fruit that is exported to many countries.
The cultivation areas are usually found, preferably, in humid and cold-temperate places, in forests where oaks and oak trees abound. The tender leaves of your plant can also be consumed as a vegetable, and the fruit should be kept in the shade and in a place sheltered from heat and humidity.
Medicinal uses of strawberries
Strawberries are diuretic and antirheumatic, they can also be consumed without problem because they carry a large amount of ascorbic acid, lecithin and pectin being ideal for regulating cholesterol levels in the blood.
In turn, they are anti-inflammatory and astringent. The leaves of the plants of the strawberries, once crushed, are usually a perfect remedy to avoid wrinkles.
Benefits of strawberries for the skin
The strawberry takes care of us inside and also outside. For centuries the strawberry has been used to make masks and is used in cosmetics for offering antioxidant properties which penetrate the skin to leave it younger and younger.
Among its uses in cosmetics, its function as an exfoliant to eliminate dead skin cells stands out. Natural strawberry exfoliants are recommended to apply both to body and facial levels. As a result, the skin is silky and more natural.
It is also recommended to recover the tone of the skin and finish with certain spots that can make your face look bad. The strawberry also serves as a natural tonic and is viable to combat acne. In the hair, conditioners and natural strawberry masks are usually made, which leaves the hair much softer and silkier and facilitates disentangling.
More information | Strawberries and strawberries / Strawberry cultivation This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFruit Foods
