The winter fruits and their benefits

In each season of the year you can find some seasonal fruits, that is, those that are collected during those months of the year. Although all fruits can be consumed throughout the year, it is best to bet on seasonal fruits to fully enjoy all their properties and benefits.

There are many who mistakenly believe that it is precisely in spring and summer when the trees give more fruit, but the truth is that during the winter also some fruits are collected with many benefits and health properties.

Winter is a time of citrus, which have a great contribution of vitamins, such as vitamin C. It is worth knowing what are the fruits of winter and what are their respective benefits.

What are the benefits of eating seasonal fruits?

Currently, thanks to the modern fruit growing techniques that exist, it is possible to enjoy all kinds of fruits throughout the year. However, betting on each season's own is still the most beneficial for several reasons.

Minerals and vitamins: firstly, if the fruits of a certain season are eaten, which are well ripe, the contribution of both vitamins and minerals is considerably higher.

Environment: Secondly, in relation to the care of the environment, it is worth noting that seasonal foods are more respectful with it.

Taste: and, finally, related to taste. It has nothing to do with the fruits that have been matured in cold rooms than those harvested at their exact point in the tree.

The best fruits of winter and their properties

In winter you can find a large selection of fruits with multiple health benefits.

On the one hand, nuts, such as nuts, almonds or pistachios. Besides having a very low caloric intake, they are foods with many benefits for both physical and mental health. They are extremely advantageous for strengthening the cardiovascular system and, in addition, they notably favor concentration and attention capacity.

And, on the other hand, fresh fruits.

Oranges: the oranges They are one of the main fruits that can be enjoyed during the winter; It is during this season when it reaches its maturity and its greatest sweetness. It has a high content of vitamin C; a very important nutrient to strengthen the immune system and, in this way, be better prepared to face the colds typical of the time. Vitamin C is also responsible for the synthesis of collagen.

Persimmons: the persimmons They are some of the most famous fruits of winter and, moreover, increasingly popular. They have great antioxidant properties, so they are great for dealing with free radicals. These free radicals can have dire consequences for health; can lead to certain degenerative diseases, as well as premature aging of the skin.

Kiwi: the Kiwi It is one of the most beneficial fruits that exist; indispensable in a healthy and balanced diet, both adults and children. It is well known for its great contribution of fiber, so it is ideal to promote intestinal transit. In addition, it has a great contribution of vitamins C and E. And not only that; Kiwi also has great diuretic properties.

Apple: the Apple It is also a fresh fruit typical of winter, although the truth is that it can be found throughout the year. An apple is a great contribution of phosphorus, fiber, potassium, iron and vitamin C. One of its most known benefits is that it helps to a great extent to make the teeth healthier.

Custard apple: a fruit that is still not very well known in Spain, but that little by little has been making a hole in the shopping cart for consumers. With a composition of 75% water, it is a great option to stay hydrated. In addition, it contains fiber, vitamin C and has diuretic properties. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesWinter Food