What are the 8 types of cognitive distortions?
It is very normal for us to feel sad, stressed and nervous. As it is common to have preconceived ideas that we think are irrefutable. We discover what are the main cognitive distortions. Read More →
It is very normal for us to feel sad, stressed and nervous. As it is common to have preconceived ideas that we think are irrefutable. We discover what are the main cognitive distortions. Read More →
Zen philosophy defends the importance of achieving balance between body and mind. We discover 5 Buddhist phrases that will help you to reach it easily. Read More →
We have all been introverted on some occasion, although there are those who are lifelong. Do you want to know if you are an introvert? There are a total of 5 traits that can help you identify them easily. Read More →
It is normal to feel worry, anxiety and fear for what the future will bring, but we can not let it surpass us. We discover some tips that will help you. Read More →
Many times we fear the future and we see it with concern, not allowing us to enjoy what we live today. Discover why it is so important to live every moment. It will help you to be happier. Read More →
Living the present is a wonderful opportunity to be a little happier every day, because we enjoy the here and now. But how to get it ?. We offer simple tips and tricks to forget about the past and not keep thinking about the future. Read More →
Anxiety when eating is manifested through anxiety about food. Or what is the same, compulsive food intake. Know the symptoms of eating anxiety and how to control it. Read More →
The so-called Hygge method is a real way of living in Denmark, which basically comes down to enjoying life with simple things, although in reality it is much more. Read More →
Food Addiction Disorder is a type of non-chemical addiction, whose symptoms are compulsive eating and constantly thinking about food. Knowing their causes can help their resolution. Read More →
Did you know that silence also brings many health benefits? It helps you to relax, to calm down, to enjoy the calm and to find yourself. Read More →
How to increase your self-esteem? It can be easy if you propose but also complicated and somewhat difficult. We discover 5 ways to get it more easily. Read More →
What are the bases for a lasting and stable relationship? In what way can we improve our relationship, if we are experiencing an ups and downs? We offer you 5 useful tips that will help you a lot. Read More →
There are phrases that if we say them, and we repeat them, they only help us to be a little more unhappy every day. Discover what they are and why you must eliminate them to live better. Read More →
According to Professor Howard Gardner there are a total of 7 types of intelligence. Which one do you have? We discover everything you need to know about them. Read More →
It is possible that in many moments you have taken a disappointment with a person that you loved a lot, and yet did not act as you thought. In these cases we realize that, in reality, it is best to wait little of others. Read More →
Many of us think that we need the opinion and approval of others to do things, and above all to be happy. However, if you move away from this thought you will get everything you set out to do. Read More →
How is it really a stable relationship? What does it have to have to make it that way? We discover you 5 basic pillars that sustain it. Read More →
Love is without a doubt wonderful, but do you really know what it is, and what are the differences between a romantic love and a true one? Read More →
It is normal to bring disappointments in life, but some of those disappointments are much more common than others. We discover you 3 with which you will always find. Read More →
Many documentaries help us discover and know the world, completing that innate quality that human beings have of being curious. We discovered 5 documentaries that will help you in this regard. Read More →